Insanity With Shaun T -

Intense lower-body plyometrics and fat-burning cardio.

If you are ready to stop "getting in shape" and start "getting insane," find a copy of the program, clear the living room floor, and press play. insanity with shaun t

It started as a dare. A stupid, late-night dare fueled by cheap energy drinks and the kind of hubris only a 22-year-old with a six-pack of abs already can possess. Intense lower-body plyometrics and fat-burning cardio

I got up. Not because I was brave. Not because I was fit. But because somewhere between the Power Jumps and the Suicide Drills, the old me had died. And the new me—the Shaun T. inside me—simply replied, “Yes, sir.” A stupid, late-night dare fueled by cheap energy

“You can’t?” he said softly. “Or you won’t ?”

I started speaking in his cadence. “How we feelin’?” I’d ask strangers on the bus. They’d mumble “fine.” I’d scream, “I CAN’T HEAR YOU!” The bus driver kicked me off.

Shaun T 's is a 60-day body transformation program that uses "Max Interval Training" to push the body to its absolute limits without the need for gym equipment or weights. Program Structure & Phases