If you feel elbow pain during a supinated curl, stop immediately and switch to a neutral grip (hammer) for 4 weeks. Poliquin called tendonitis "the arm trainer's bankruptcy."
While modern fitness trends come and go, the physics of muscle contraction remain the same. Poliquin’s methods have been used by Olympic medalists and professional athletes for decades because they work. The workouts are dense and fast-paced. charles poliquin winning the arms race pdf .pdf
