Parabody 400 Exercise Chart ^new^ 〈TESTED ✭〉

A: Position the bench so the back pad is removed and you sit on the seat only, leaning backward against the upright post. This is a "hack" from the original manual.

If you buy a used Parabody 400 today (which is common, as these machines frequently appear on Facebook Marketplace and Craigslist), there is a 90% chance the original chart is missing, faded to white, or covered in garage dust. Without it, new users often make two critical errors: parabody 400 exercise chart

Utilize the ab/triceps strap at the mid or high pulley for overhead extensions or press-downs. Lower Body: A: Position the bench so the back pad