The tracklist, released in early 2023, features a high-energy mix of EDM, pop, and hip-hop designed to drive the "rep effect" across its standard 10-track format. This release is notable for its rhythmic complexity, particularly in the back and lunges tracks, which challenge participants with innovative combinations and timing. Full Tracklist Breakdown
| Track | Song Title | Artist | Muscle Focus | Key Coaching Cues | |-------|------------|--------|--------------|-------------------| | 1 (Warm-up) | Trustfall | Pink | Full body prep | Light weight, focus on posture and range of motion | | 2 (Squats) | Goosebumps – Remix | HVME, Los Legendarios | Quads, glutes, hamstrings | Heels down, chest up, squat below parallel | | 3 (Chest) | 2step | Ed Sheeran ft. Lil Baby | Pectorals, triceps, shoulders | Control the negative, elbows at 45°, no flaring | | 4 (Back) | Unholy | Sam Smith ft. Kim Petras | Lats, rhomboids, spinal erectors | Hinge at hips, pull from elbows, squeeze shoulder blades | | 5 (Triceps) | I'm Good (Blue) | David Guetta & Bebe Rexha | Triceps | Keep elbows fixed, full extension without locking | | 6 (Biceps) | CUFF IT | Beyoncé | Biceps brachii, brachialis | No swing, control on the way down, squeeze at top | | 7 (Lunges) | Hold Me Closer | Elton John & Britney Spears | Quads, glutes, hamstrings | Step length moderate, front knee over ankle, back knee soft | | 8 (Shoulders) | Miss You | Oliver Tree & Robin Schulz | Deltoids, traps | Light weight, active recovery, keep core tight | | 9 (Core) | Unstoppable | Sia | Rectus abdominis, obliques, transverse abdominis | Slow & controlled, breathe out on exertion | | 10 (Cool-down) | Lift Me Up | Rihanna | Full body stretch | Deep breathing, hold stretches 15–20 sec | les mills bodypump 125 tracklist
Instructors have noted that BP 125 is more accessible for beginners than BP 124 was. The music in 125 is more widely recognizable (thanks to David Guetta and Tiësto), which reduces the learning curve for new participants who might be intimidated by the choreography. The tracklist, released in early 2023, features a
The choreography in Release 125 focuses on "The Rep Effect," using high repetitions with light-to-moderate weights to exhaust the muscles and build lean strength. 3 key benefits of BODYPUMP 125 - Les Mills Lil Baby | Pectorals, triceps, shoulders | Control