is a clinical and social analysis by psychologist and sexologist Alejandro Villena Moya that explores the impact of pornography addiction and provides tools for prevention.
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This is, without a doubt, the most downloaded chapter in the . The author explains the neurochemistry of sex: the role of oxytocin (the "bonding hormone") and dopamine (pleasure). His warning is stark: repeated exposure to casual, uncommitted sex can desensitize the brain's reward system, making long-term monogamous relationships feel "boring" or difficult.