Jillian Michaels Body Revolution Workout Schedule Pdf -

Many users try to do Workout 1 and Workout 2 every other day. The schedule alternates the two resistance workouts (MRT) and inserts cardio between them. You never do two MRT workouts back-to-back; you always alternate MRT and Cardio.

During this phase, Jillian encourages you to lift heavier. If you were using 5lb weights in Phase 1, you might move to 8lbs or 10lbs here. Jillian Michaels Body Revolution Workout Schedule Pdf

Increasing intensity, heavier weights, and muscle confusion. Many users try to do Workout 1 and Workout 2 every other day