: Training is limited to 3 days per week to prioritize recovery, which DeFranco identifies as the primary bottleneck for older lifters. Modified Max-Effort Method
: Unlike pure powerlifting, the goal here is to "get jacked first" and put up big bench or squat numbers second. joe defranco washed up meathead
For a look at the historical workouts that shaped this philosophy, Joe DeFranco's 12 Years: 12 Epic Workouts : Training is limited to 3 days per
When people say "washed up," they usually mean someone whose methods are outdated. But ask an NFL prospect where they go to prepare for the Combine. For the last 20 years, the answer has often been "The DeFranco’s in Whippany." But ask an NFL prospect where they go
: To maintain athleticism and strip fat, DeFranco incorporates conditioning "finishers" like sled work or short sprints that don't eat away at muscle mass. The Training Template: WS4SB Part III