For years, Frank Suárez struggled with obesity and a "slow metabolism." He visited countless doctors and endocrinologists, only to be told that his blood work was normal and that there was nothing wrong with him—except that he was overweight. This dismissal led him to a profound realization: modern medicine was excellent at treating acute injuries and infections, but it often fell short when addressing the nuances of chronic metabolic issues like obesity, chronic fatigue, and hypothyroidism.
Suárez argued that obesity was rarely a problem of character or willpower, but rather a symptom of a slow metabolism. He identified the thyroid gland—a butterfly-shaped organ in the neck—as the "thermostat" of the body. In his view, if the thermostat was set low, the body would hoard energy (fat) regardless of how much food was consumed. el doctor frank suarez
He argued that modern eating habits (eating 5-6 times a day, snacking constantly) keep the metabolic switch stuck in "glucose mode." When the switch is stuck, the body cannot access its fat reserves. Consequently, a person can eat 500 calories a day and still not lose weight because the body lowers its metabolism to protect its fat stores. For years, Frank Suárez struggled with obesity and
He often said: "Ayunar y no dormir es como tener el coche en marcha con el freno de mano puesto." (Fasting without sleeping is like driving with the parking brake on). Sleep 7-8 hours to allow the metabolic switch to work. Consequently, a person can eat 500 calories a