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Terapia para llevar: 100 herramientas psicológicas para llevar mejor tu día a día is a popular practical psychology guide written by Ana Pérez @nacidramatica Only if the link is shared directly by the creators

Para aprovechar al máximo los recursos terapéuticos gratuitos, sigue estos consejos: sigue estos consejos: Common distortions (catastrophizing

Common distortions (catastrophizing, black-and-white thinking) with prompts to rewrite irrational thoughts.