Body Pump 85 Choreography Notes Pdf

Drop a comment below. I’d love to hear your war stories about the Lunge track (Track 7). Was it as hard as you remember?

Don't just search for a PDF for 20 minutes. Go to your Les Mills portal, print the official notes, grab a highlighter, and mark up the "danger zones" (the lunge peak and the shoulder hold). Then, teach it fearlessly. Body Pump 85 Choreography Notes Pdf

Released in April 2013, Les Mills BodyPump 85 is a 10-track, high-intensity workout focusing on the "REP EFFECT" through light weights and high repetitions. The release is known for challenging squats with bottom-half pulses and plyometric lunge jumps designed to maximize muscle fatigue. For detailed choreography, authorized instructors can access the Les Mills Instructor Platform. AI responses may include mistakes. Learn more BodyPump 85 Review...Oh My Legs - Peanut Butter Runner Drop a comment below

Static stretching Key stretches: Quadriceps, hamstrings, chest opener, triceps, and a deep lat stretch. Don't just search for a PDF for 20 minutes

– Combines stabilization exercises with traditional abdominal work.

Includes on and off the bench for explosive power. Shoulders "This Is How We Rock!" – Brooklyn Bounce Walking push-ups followed by heavy plate and bar work. Core "One More Night" – Eastern Clause

The infamous "Three-Peak" lunge Complexity Level: High (Advanced choreography)