To effectively track your accounts, set up an Excel workbook with specific columns. You can download pre-made password logbook templates from Smartsheet or create your own with these headers: (e.g., Facebook)
Go to (run by security expert Troy Hunt). Enter your email. If it shows breaches (e.g., Facebook leak 2019, or a third-party app breach), your data is likely circulating in XLS files somewhere. Facebook Email Login Password Filetype Xls
On the Facebook app, tap Menu > Settings & Privacy > Account Center > Personal Details > Contact Info to see which email addresses are associated with your account. To effectively track your accounts, set up an