Leandro Carvalho’s workout videos are not for the ego lifter. They are for the aesthetic athlete.

Focuses on "no-bulk" training to tighten the entire body.

Virtually every Leandro Carvalho workout video features a signature "Bum Bum" block. Here is what you can expect, so you don't feel lost when you press play:

Every trainer talks about hip hinge. Leandro talks about the tuck . This is a subtle anterior tilt correction that prevents the lower back from taking over. In his videos, if you feel it in your lower back, you are doing it wrong. He forces a thoracic flexion that protects the spine while maximizing glute contraction.