You have tried Anki flashcards. You have tried YouTube compilations. You still confuse break up (end a relationship) with break down (stop working). You need a systematic, restricted syllabus. 30 verbs. No more. No less.
The instructor understands that 20% of phrasal verbs are used 80% of the time. You will master verbs like:
It will not make you a poet. It will not teach you obscure legal jargon. But it will do something more important: it will make you in 90% of daily conversations.
A private English tutor costs $30–$60 per hour. This Udemy course is often on sale for (sometimes less).