Viniyoga Therapy For The Upper Back- Neck Sho... -

Viniyoga therapy, popularized by Gary Kraftsow and the American Viniyoga Institute , is a highly specialized approach that adapts yoga to the unique structural and physiological needs of an individual. When applied to the upper back, neck, and shoulders, it focuses on mobilizing the spine and shoulder girdle through mindful, breath-synchronized movements rather than static stretching. Core Principles of Viniyoga Therapy