Self-awareness involves understanding your strengths, weaknesses, and emotions, while self-esteem refers to your overall sense of self-worth and confidence.
| Term | Definition (as used by Everfi) | | :--- | :--- | | | The ability to accurately recognize one’s own emotions, thoughts, and values and how they influence behavior. | | Internal Self-Awareness | How clearly you see your own values, passions, aspirations, fit with your environment, reactions (including thoughts, feelings, behaviors, strengths, and weaknesses), and impact on others. | | External Self-Awareness | Understanding how other people see you in terms of those same factors listed above. | | Emotional Appraisal | The process of identifying the specific emotion you are feeling (e.g., frustrated vs. tired). | | Values | The principles or standards of behavior; one’s judgment of what is important in life. | everfi self awareness answers
Recognizing the groups you belong to—some obvious and some not—and how they shape your perspective. | | External Self-Awareness | Understanding how other