Rujuta has never sold a cookie-cutter PDF. Why? Because she firmly believes that a diet plan printed on paper for the masses cannot work for the individual. However, just because a single PDF doesn't exist doesn't mean her wisdom isn't accessible.
Her approach is simple: She argues that the obesity epidemic in India is largely due to the abandonment of traditional eating practices (like eating ghee and rice) in favor of Western fads (like quinoa and gluten-free breads, when not medically necessary). rujuta diwekar diet plan pdf