: Dynamic or static lunges to target the lower body and elevate the heart rate.
Quadriceps, hamstrings, glutes, calves Duration: ~5-6 minutes Music Style: High-energy, driving beat les mills bodypump tracks
Quads, glutes, hamstrings, adductors Duration: ~5 minutes Music Style: Steady, driving, often slower tempo : Dynamic or static lunges to target the
Les Mills BodyPump is a group fitness program that originated in New Zealand in the 1990s. Developed by Les Mills International, this workout combines elements of strength training, cardio, and Pilates to create a full-body exercise experience. The program is characterized by its upbeat music, energetic instructors, and a focus on building strength, endurance, and coordination. driving beat Quads
– Targeted isolation for the back of the arms.