The book is divided into several sections, each focusing on a specific aspect of MMA training. These sections include:

Would you like a chapter-by-chapter outline or comparison with Delavier’s other books (e.g., Strength Training Anatomy )?

Buying the book won't make you a champion. You need to apply it. Here is a 4-week training protocol derived directly from the 2021 edition:

Delavier's Mixed Martial Arts Anatomy Book PDF - 2021 can be used in a variety of ways to improve MMA performance. Here are some tips on how to use the book: