| Practice | Purpose | How to Apply (brief) | |----------|---------|----------------------| | | Quickly verify whether a thought/impulse aligns with core values. | Ask three questions: (1) Is it true? (2) Is it kind? (3) Does it serve my higher purpose? | | Breath‑Consciousness (Prāṇāyāma) | Calms the nervous system, increases clarity. | 4‑7‑8 breath: inhale 4 sec, hold 7 sec, exhale 8 sec; repeat 4–5 cycles before major decisions. | | Daily “Three‑Minute Pause” | Builds mindfulness throughout the day. | Set a timer; stop, close eyes, observe breath, note sensations, then resume activity. | | Journaling “Common‑Sense Log” | Tracks patterns of decision‑making and outcomes. | Write a short entry after each major choice: intention, feeling, result, lesson. | | Compassionate Listening | Improves relationships and reduces conflict. | When someone speaks, focus solely on hearing, not on formulating a reply. |
While editions vary, most versions of include the following essential sections. Understanding these will help you know what to look for in the PDF. Common Sense By Soham Swami Pdf