: Use Mental Rehearsal to visualize and emotionally feel your desired future self. By feeling gratitude and joy as if the future is already real, you signal new genes and rewire your brain to align with that new reality. Key Takeaways for Daily Life Here is the step by step process to meditate from BTHOBY
The good news is that the brain is "neuroplastic"—it can change and reorganize itself. Dispenza leverages this ability to facilitate transformation. Breaking Habit of Being Yourself by Joe Dispenza
Your brain monitors how you feel and generates more that match that feeling. : Use Mental Rehearsal to visualize and emotionally