Music serves as a "total distraction from the self," which sports psychologists call decreased bodily awareness . By focusing on the rhythm rather than physical discomfort, you can push into the "painful place" where real progress is made.
Curate your own playlist for your earbuds. Leave the house speaker for the garage gym or the park. gym music
is not a luxury; it is a piece of essential equipment, just like lifting straps or a water bottle. The difference between a mediocre workout and a great one often comes down to what is playing in your ears. Music serves as a "total distraction from the