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: Practice the RLF pattern as sixteenth notes. Because it is a 3-note cell played in a 4/4 (sixteenth note) environment, the starting point of the pattern shifts through the beat, creating a "polyrhythmic" feel. Jost Nickel Fill Book Pdf
Instead of playing RLRL on the toms, play R (flam) L R L. This creates a "staggered" gallop that sounds twice as fast as it actually is. But with the digital age comes a common
Set your metronome to 40 BPM. Jost famously practices painfully slowly. Do not try to play the linear fills at 120 BPM on day one. Speed comes from microscopic accuracy. : Practice the RLF pattern as sixteenth notes
Jost Nickel's Fill Book: A Systematic & Fun Approach to Fills
R L K R L K R L K R L K (accent the first of each group).