Authored by Dr. Timothy Noakes—a physician, research scientist, and veteran of over 70 marathons—this book goes far beyond a simple training manual. Spanning nearly 1,000 pages in its fourth edition, it covers every facet of the sport: Lore of Running - Timothy Noakes - Amazon.ae
by Dr. Timothy Noakes is widely considered the most comprehensive resource ever published on the sport. Blending the expertise of a physician and research scientist with the passion of a dedicated runner, Noakes provides a deep dive into every facet of running, from cellular physiology to elite race strategy. Lore of running epub
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