Every BODYCOMBAT "release" follows a specific track sequence to ensure a balanced, safe, and effective workout:
is a high-energy martial arts-inspired group fitness program that draws moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Tai Chi. Unlike a real sparring match, you are striking air (or a punching bag in the "Combat" variation), meaning there is zero physical contact with other participants. les mills.body combat