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The is a foundational ancient Sanskrit text on Swara Yoga , the science of breath. It is presented as a divine dialogue between Lord Shiva and Goddess Parvati , where Shiva reveals how the flow of breath through the nostrils influences physical, mental, and spiritual health. shiva swarodaya book pdf
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Flowing through the left nostril , this energy is cooling and associated with mental and creative activities. shiva swarodaya book pdf