The album is named after a form of alternative therapy aimed at improving posture and alleviating chronic pain. This serves as a metaphor for O'Connor’s own journey through personal and physical discomfort.
Rex Orange County ’s fifth studio album, The Alexander Technique , released on September 6, 2024, marks a significant shift in his discography. Moving away from the bright, bedroom-pop sounds of Who Cares? , this 16-track project is a sprawling, introspective exploration of mental health, self-healing, and the physical manifestation of stress. Overview of The Alexander Technique
