| Aspect | Navy PRT Run (1.5 mile) | Navy PRT Bike (Calories Chart) | | :--- | :--- | :--- | | | Time (minutes:seconds) | Calories burned in fixed time | | Impact | High (joint stress) | Low (joint-friendly) | | Fairness | Moderate (weather/terrain affects) | Poor (weight & machine bias) | | Cheat-Proof | Moderately (hard to fake a mile) | Low (resistance tampering) | | Typical Score Required (20-24 M) | ~12:30 for Good | ~130-140 cal for Good |
Sailors fixate on "Total Calories," which refreshes slowly. Switch the bike computer to "Cal/Hr" for real-time feedback. If you see 600 Cal/Hr, you know you are averaging 10 calories per minute (600/60 = 10). navy prt bike calories chart