In some editions, page 98 discusses (limiting inner dialogue). Dr. Puig gives an example of a professional who feels “too old” to change careers. His advice: Replace “I can’t because…” with “What would I try if age/failure weren’t an issue?”
: The book provides tools to manage anxiety and develop the emotional elasticity needed to maintain balance during difficult times. Mindfulness Libro Reinventarse Mario Alonso Puig Pdf 98