Myss uses a metaphor: You cannot stuff a turkey with negative energy and expect it to roast nicely. Identify one "negative energy" you are holding: Fear (1st chakra), Guilt (2nd), Shame (3rd), Grief (4th), Lies (5th), Illusion (6th), or Isolation (7th).
Myss integrates three ancient spiritual traditions into a unified "anatomy of the spirit": Anatomy Of The Spirit Caroline - mchip.net
The cornerstone of Myss’s philosophy, and the primary reason so many seek the "Anatomy of the Spirit Caroline Myss PDF," is her assertion that
by Caroline Myss, Ph.D., is a foundational text in the field of energy medicine, first published in 1996. It explores the profound link between spiritual well-being and physical health, famously coining the phrase " your biography becomes your biology " to describe how life experiences and emotions shape physical vitality. The Three Pillars of Spiritual Wisdom