So, watch the show. Understand the neurochemistry. But when you feel the urge to chase that extreme high, remember: the most euphoric life is not the one with the highest peaks, but the one with the warmest baseline. Find your flow, hug your friends, and run that mile. That is the only euphoria that lasts.
Simple activities like aerobic exercise (the "runner’s high"), laughter, and music can trigger this state naturally. Euphoria
In 2019, HBO released a show titled Euphoria , created by Sam Levinson and starring Zendaya. The title was a deliberate irony. The show is not actually about the feeling of euphoria; it is about the chase of euphoria by traumatized adolescents. So, watch the show