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Click the 64-bit .exe link. Your browser may warn you that "this type of file can harm your computer." This is a standard warning for any executable. Because you are on the official site, it is safe to proceed. Save the file to your "Downloads" folder. 7 zip installer download
Double-click the .exe file. Windows may pop up a "User Account Control" window asking, "Do you want to allow this app to make changes to your device?" Click . 7-Zip is the universal translator for compressed files