| Criteria | Pass | Fail | | :--- | :--- | :--- | | (easier versions) | ✅ | ❌ | | Specifies rest times (e.g., 90 sec between sets) | ✅ | ❌ | | Includes deload weeks (rest weeks every 4-6 weeks) | ✅ | ❌ | | Nutrition/hydration reminder | ✅ | ❌ | | Injury prevention notes (e.g., "Stop if elbow clicks") | ✅ | ❌ |
🔍 These exact filenames may differ. The search term you used may be a user-invented phrase rather than an official title. cali move programs pdf
Athletes who have been training for years often use programs as templates rather than rigid laws. A PDF is easier to edit or print out. Users can scribble notes, adjust rep ranges, or combine elements from different programs (e.g., combining the Mobility Program with the Upper Body Program ) more easily than they can within a closed ecosystem app. | Criteria | Pass | Fail | |
Cali Moves destroy joints if you skip mobility. A legitimate will include 10–15 minutes of wrist prep, shoulder dislocates with a band, and scapular retractions. A PDF is easier to edit or print out