108 Marma Points Chart [verified] -

: Releases deep-seated tension in muscles and joints.

The 107 physical points are categorized by their location on the body: 108 marma points chart

Most authentic charts also include Sira (venous points) and Sandhi (joint points) as subcategories. : Releases deep-seated tension in muscles and joints

A standard Marma chart categorizes these 108 points based on their location on the body: while an activated marma restores balance.

While similar to the meridian system of Traditional Chinese Medicine (which uses 365 points for acupuncture), the marma system is distinct. Marmas are tri-dimensional—they involve the physical, emotional, and spiritual layers simultaneously. A blocked marma can lead to disease, while an activated marma restores balance.