The report below explores the core concepts of Mudra Vigyan: Philosophy and Practice of Yogic Gestures Swami Satyananda Saraswati Swami Niranjanananda Saraswati . This seminal work from the Bihar School of Yoga
Air (Vayu) – Controls movement and the mind. Mudra Vigyan Philosophy And Practice Of Yogic Gestures Pdf
Disease and mental disturbance occur when these elements fall out of balance. Interestingly, each finger of the hand corresponds to one of these elements: The report below explores the core concepts of
| Category | Focus | Example | |----------|-------|---------| | | Hand gestures | Gyan Mudra (gesture of knowledge) | | Mana Mudras | Head/ sense organ gestures | Shambhavi Mudra (eyebrow gazing) | | Kaya Mudras | Postural gestures | Viparita Karani (inverted gesture) | | Bandha Mudras | Lock gestures | Mula Bandha (root lock) | | Adhara Mudras | Perineal gestures | Ashwini Mudra (horse gesture) | Interestingly, each finger of the hand corresponds to