A complete 20–30 minute Vyayam session equals 60 minutes of conventional gym work.
Vyayam Yoga, also known as Vyayam or Vayama, is a traditional Indian practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote overall well-being. The term "Vyayam" is derived from the Sanskrit words "vyaya" meaning "to stretch" or "to extend" and "yama" meaning "control" or "restraint." This ancient practice aims to balance the body's energy, calm the mind, and connect with the inner self. vyayam yoga pdf
