The physical copy of this book is a doorstop. It weighs roughly 4.5 pounds (2 kg). Carrying it to the gym is impractical. This is why the became a viral necessity.
In the physical book, finding "how to fix elbow pain during bicep curls" requires flipping through glossy pages for ten minutes. In the PDF, you hit Ctrl + F (or Command + F ), type codo or curl , and you are instantly taken to Arnold's personal advice. Enciclopedia Del Culturismo De Arnold Schwarzenegger.pdf