Body Combat - 31 Work

Following the classic Les Mills formula, Release 31 is divided into 10 key tracks, each designed to target specific fitness goals through —a method that alternates between steady-state aerobic work and high-intensity bursts.

Most releases teach the jab-cross (one-two) as a simple pair. BC 31 introduced the concept of the "delayed two." You would jab on the beat, pause for a half-beat while holding the guard, then explode the cross. This subtle shift increased time under tension and mimicked real fighting feints. body combat 31

One criticism of later releases (like BC 50+) is the frantic "double-time" punching to exhaust participants. BC 31 respected the martial arts form. Punches were slower, heavier, and more deliberate. You felt like a heavyweight boxer, not a wind-up toy. Following the classic Les Mills formula, Release 31