Parabody Ex500 Exercise Chart Now

Never attempt an exercise not listed in the manual without ensuring proper cable alignment. Misusing the machine can damage the pulley system or cause injury.

Move the seat position or stand on a block to change the resistance curve. For example, doing lat pulldowns while kneeling changes lat engagement. Parabody Ex500 Exercise Chart

: Use the high pulley station with a short bar or rope to target the back of the arms. Overhead Triceps Extension Never attempt an exercise not listed in the

: Focuses on the inner chest. Keep your elbows slightly bent and focus on squeezing at the center. Shoulder Press Parabody Ex500 Exercise Chart