Search YouTube for “RMAX TV Clubbell Basics.” It’s official, safe, and comprehensive – though it won’t replace the book’s depth.
The Gama Cast is the foundational Clubbell movement. It looks like a simple one-arm circle but involves a complex sequence of wrist pronation, elbow punch, and thoracic rotation. In the official book, Sonnon dedicates 12 pages to it, including high-resolution hand placement photos. A torrent scan often crops these photos, leading you to hyperextend your elbow – a recipe for tendonitis.
Half the book is not about lifting. It’s about joint preparation: wrist circles, shoulder pumps, and hip figure-eights. These recovery protocols are what separate Clubbell training from regular weightlifting. Without clear, readable instructions, you’re just swinging a heavy object – and that’s how people get hurt.
RMAX occasionally runs sales (Black Friday, New Year). Sign up for their newsletter. You can often get the eBook for under $20.
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