| Time | Mudra Number | Name | Action | | :--- | :--- | :--- | :--- | | 0-5 min | #15 | Prana Vayu | Energize the lungs | | 5-10 min | #89 | Apan Vayu (Heart) | Lower blood pressure | | 10-15 min | #224 | Matsya (Fish) | Open throat chakra | | 15-20 min | #399 | Crown Seal | Meditation absorption |