Tracy Anderson Metamorphosis Hipcentric Day 11-20

Here are some tips for completing days 11-20 of the Tracy Anderson Metamorphosis Hipcentric program:

The following video shows the full sequence for Days 11-20 to help you preview the floor work and transitions: tracy anderson metamorphosis hipcentric day 11-20

(excluding the 30 minutes of dance cardio) and follows a consistent flow: Arm & Abdominal Work (10 minutes): Here are some tips for completing days 11-20