Assuming you have acquired the list (or are compiling it), a static PDF will do nothing sitting on your hard drive. You need a system.

Do not spend weeks hunting for the perfect formatted PDF. Take an imperfect one. Build your own. Use the Anki deck. Use the online dictionary. Just start.

Your mission is simple:

But remember: The PDF is a map. It tells you where the mountains and rivers are. It does not walk the path for you.