This is my favorite track of 113. It focuses on wide-grip rows and clean-and-presses. The choreography is smoother than previous releases, making it easier to connect your mind to your lats. You’ll feel taller by the end.
If you care about your one-rep max, 112 was harder. If you care about muscle endurance and a sweaty shirt, 113 is a monster. bodypump 113
The class follows the standard 10-track format, targeting every major muscle group with specific barbell and bench-based exercises: Bodypump 131 Is it a good one ? I've heard - Facebook 13 Jan 2025 — This is my favorite track of 113
Are you ready to pump up your fitness routine with a high-energy workout that will leave you feeling empowered and exhilarated? Look no further than BODYPUMP 113, the latest installment in the popular Les Mills group fitness program. In this article, we'll dive into the world of BODYPUMP 113, exploring its benefits, features, and what makes it an unforgettable experience for fitness enthusiasts. You’ll feel taller by the end
🏋️♀️
![]() | Grandeur has given birth. 6 minutes ago | |
![]() | Caelum (Keep)battle or breeder has hunted Rabbit 5. 9 minutes ago | |
![]() | Chere H has killed Badger 5 in battle. 10 minutes ago | |
![]() | Bloody Aurora has bred to BLOOD THROWER ♑ 10 minutes ago | |
![]() | Gloria HW has killed Neutral Lieutenant 4 in battle. 11 minutes ago | |
![]() | Francesk W has hunted Ant Eater 1. 11 minutes ago | |
![]() | Blizzard has hunted Squirrel 2. 33 minutes ago |
Clear| Active Packs | 13,802 | |
| Wolves | 54,391 | |
| Pups | 1,110 | |
| Born Today | 108 | |
| Quests Completed Today | 28 | |
| Prey Hunted Today | 210 | |
| Enemies Killed Today | 252 |
![]() Alexandrite Dye | ![]() Hickory Tussok Caterpillar | ![]() Claws | ![]() Geometric Bowl Shards 2 | ![]() Seaweed | ![]() Apple Seed |
![]() Mouse | ![]() Locust Berry | ![]() Io Moth Caterpillar |