Tantra Made Easy -

The primary relationship in Tantra is with yourself . You cannot share energy you haven’t cultivated. Most Tantra teachers recommend at least six months of solo practice before you even touch a partner. So if you are single, congratulations—you are the perfect Tantric student.

: Defines Tantra as the "path of love" or "way of the heart," fusing opposites like sexuality and spirituality, or shadow and light. tantra made easy

In Tantra, the breath is the vehicle for energy. Most of us breathe shallowly, high in the chest, which signals to the nervous system that we are stressed or in a rush. Tantric breathing is deep, diaphragmatic, and intentional. The primary relationship in Tantra is with yourself