These rhythms are believed to harmonize the body’s biological rhythms with the natural rhythms of the universe.
A 2006 study at the University of Pennsylvania found that Sudarshan Kriya was as effective as prescription antidepressants for treating depression, but without the side effects. It helps the brain utilize serotonin and dopamine more efficiently. sudarshan kriya art of living
Rapid, forceful inhalations and exhalations. Om Chanting: Resonating sound to ground the mind. These rhythms are believed to harmonize the body’s
Why? Because the technique involves specific, dynamic rhythms that must be guided by a certified teacher. Doing it incorrectly (wrong rhythm or hyperventilation) can cause dizziness or lightheadedness. The requires you to attend a live course (in-person or via live-stream with a certified instructor). sudarshan kriya art of living