Change is not a single heroic act. It is a thousand small alignments. And now you have the tools.
"Making Strategies and Self-Change" (Part of the Handbook of Self-Regulation ) Author: Charles S. Carver & Michael F. Scheier (2011)
The deepest insight from intention research is this: You do not rise to the level of your goals; you fall to the level of your systems. Tools of Intention are those systems.
You cannot change what you do not notice. Most of our day is lived on autopilot—roughly 40% of our behaviors are habitual. Intention requires bringing those subconscious patterns into the light.
—the practice of making conscious choices that align with your core values.
Tools Of Intention- Strategies That Inspire Change _verified_
Change is not a single heroic act. It is a thousand small alignments. And now you have the tools.
"Making Strategies and Self-Change" (Part of the Handbook of Self-Regulation ) Author: Charles S. Carver & Michael F. Scheier (2011) Tools of Intention- Strategies that inspire change
The deepest insight from intention research is this: You do not rise to the level of your goals; you fall to the level of your systems. Tools of Intention are those systems. Change is not a single heroic act
You cannot change what you do not notice. Most of our day is lived on autopilot—roughly 40% of our behaviors are habitual. Intention requires bringing those subconscious patterns into the light. Tools of Intention- Strategies that inspire change
—the practice of making conscious choices that align with your core values.