Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves is
This is your ability to perceive your emotions as they happen. Most people walk around on "autopilot," reacting without knowing why they are angry or anxious. Self-Awareness is the pause button. In Emotional Intelligence 2.0 , this is about quitting the "Hurry Sickness" and observing your emotional triggers without judgment. Emotional Intelligence 2.0 by Travis Bradberry-...
Once you know you are angry, what do you do about it? Self-Management is the ability to use that awareness to stay flexible and direct your behavior positively. It isn't about suppressing emotions; it is about choosing how to express them. Bradberry argues that people with high self-management don't "lose it" because they have pre-planned strategies for stress. Emotional Intelligence 2
The meeting ended. People filed out without meeting his eyes. In Emotional Intelligence 2
you want to focus on (e.g., handling stress, networking)