The term (pronounced So-Hum ) is a Sanskrit mantra that translates to "I am That." It represents the union of the individual self with the universal consciousness. Traditionally, Soham is synchronized with the natural flow of the breath: "So" on the inhalation and "Hum" on the exhalation.
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Unlike simple deep breathing, Sudarshan Kriya uses cyclical patterns of slow, medium, and fast breath cycles. Practitioners report benefits ranging from reduced anxiety and improved sleep to heightened spiritual awareness. The term (pronounced So-Hum ) is a Sanskrit