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🌅 The practice: Swishing coconut/sesame oil (gandusha) and scraping the tongue (jihwa prakshalana) before brushing. The science: Oil pulling reduces plaque and gingivitis-causing bacteria. Tongue scraping removes bacteria linked to bad breath and improves taste sensation.

The "Bazaar" culture of street markets is now being complemented by massive luxury malls, and traditional arts like Yoga and Ayurveda have been rebranded for a modern, wellness-conscious generation. Conclusion

💬 Which Indian cultural habit do you follow without even thinking about it? 👇 Comment below — let’s celebrate the little things.