At its core, a wellness lifestyle is about the pursuit of activities, choices, and lifestyles that lead to a state of holistic health. It encompasses physical, mental, and spiritual well-being. For too long, this definition was hijacked by diet culture.

Follow body-positive influencers and feeds that make you feel empowered and happy in your skin.

Focus on the strength of your legs for walking or the energy your body provides for daily activities.

When people feel shame about their bodies, they are statistically less likely to engage in healthy behaviors. They may avoid the gym due to fear of judgment or avoid doctors due to fear of being shamed for their weight. Conversely, when people operate from a place of self-love, they are more likely to care for their "vessel."